More about Vitamins & Herbs

Foundational supplements everybody needs

NAD

Omega-3

Vitamin D

Magnesium

Chlorella / Spirulina

Vitamins – are substances that are used in growth, metabolism and nerve function. They are broken down into 2 subgroups- fat-soluble and water-soluble. B-complex and vitamin C are water-soluble vitamins, so they are not stored by the body as they dissolve in water and are excreted in the urine. There are 13 known essential vitamins.

Boosting and Rebuilding supplements

NAD

Probiotics

Minerals

There are several opinions about how many minerals are essential, some say 14, some say 16. However, everyone is in agreement that we all need small amounts of about 25-30 minerals to maintain normal body function and good health. It should be noted that only foods that are grown in soil that contains minerals can transfer the minerals into the plants. Currently soils contain 86% less minerals than they did 100 years ago due to synthetic fertilizers, pesticides and mono-culture (based on a study done in 1992). So eating a variety of foods and produce grown from organic, mineral-rich soils, cooking with Himalayan or Celtic sea salt (which contain 84 trace minerals), supplementing with kelp (which contains minerals from the sea) and taking a quality mineral supplement are some ways to increase the mineral content in your diet. Minerals act as co-factors for enzyme reactions, and enzymes don’t work without minerals: They maintain the pH balance within the body; They facilitate the transfer of nutrients across cell membranes; They maintain proper nerve conduction; They help to contract and relax muscles; They help to regulate our bodies tissue growth. Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. Macro-minerals- are needed in the diet in amounts of 100 milligrams or more each day (such as potassium, phosphorus, calcium, magnesium, sulfur, and sodium). Macro minerals are present in virtually all cells of the body, maintaining general homeostasis and required for normal functioning. Micro-minerals (trace minerals)- are micro-nutrients that are chemical elements and are needed by the human body in very small quantities (such as iron, chromium, copper, manganese, zinc, and selenium).

Calming and Inflammation Reducing supplements

Herbs

Mushrooms

Fantastic Fungi
https://fantasticfungi.com/

Fungi Global Summit
www.fungiglobalsummit.com/